The 10-Minute Back & Sciatica Pain Relief Method
It works fast...even if you’ve been told your “nerve is pinched” or “discs degenerated.”
What is the 10-Minute Method?
It is NOT rehab or core exercises.
I don't believe your back and sciatica pain
Comes from injury or "nerves".
I believe (and I can prove it)
That your back and sciatica pain comes from
MUSCLE trigger points...
What are these trigger points?
Hard to explain here, I talk about it in the workshop.
You'll learn WHERE they are and how to use them
To stop the pain right now, see the sneak-peek below.
See?
I show you the trigger points
AND how to use a special type of compression...
Because the odd thing about trigger points
Is that they don't cause pain where they exist,
They, well, TRIGGER
Pain in other places in the body.
Kinda like the butterfly effect...
I teach all of it in under 30 minutes.
And it's only $37.00
10 minutes a day x 4 days
and the pain walks away...
The pain referral patterns are very consistent and accurate
and have been meticulously mapped and documented since the 1960s.
However, standard rehab practices are uninformed regarding trigger point therapy and just try to strengthen or stretch muscles and hope for the best.
We don’t guess about pain sources with the 10-Minute Method.
You learn how to find the specific sources of your pain.
Then, you are guided in applying a 4 step self-treatment sequence with specific compression and movement for each relevant trigger point.
The last step is re-testing movement to make sure you are on the right track.
The 10-Minute method is easy to apply, at home.
A simple 4-Step process, 10 minutes per day.
It is not complicated, and it works because it addresses the real pain sources.
How could health professionals totally miss this?!!
I know. It’s hard to believe most health practitioners would not be aware of trigger point therapy…
But it just isn’t part of the standard training.
The original researchers of muscle trigger points were both U.S. military doctors, Drs. Janet Travell and David Simons.
Janet Travell helped President John F. Kennedy so much with his chronic back pain,
She was named his presidential physician in 1961 and he called her a “medical genius”.
The good news is that there is growing awareness of trigger points in the health professions, with an explosion of new research.
The even better news is that you don’t need to wait for the industry to catch up to get pain relief now.
Get the 10-Minute Method Back & Sciatica Pain Relief Method.
If it doesn’t create a clear, meaningful change in your symptoms,
Email within 30 days for a full refund. No questions asked.
No forms. No friction.
FAQ
Some people notice changes within the first session. Many report meaningful improvement within the first week.
Many people diagnosed with disc issues actually have pain driven by trigger points. The 10-Minute method resolves pain from the trigger point sources.
If the method doesn’t create meaningful improvement, you’re covered by the guarantee. Email within 30 days of purchase for a full refund.
You can learn everything in 28 minutes, 5 short videos.
The self-treatment cycle has 4 simple steps: locate trigger point, precise compression, guided movement, and re-testing - about 10 minutes per session. This is done on a carpeted floor or mat.
Just a firm ball for precise compression, such as a lacrosse ball.
Piriformis Syndrome diagnosis assumes the sciatic nerve is entrapped by the piriformis muscle. However, this is an assumption and the associated sciatic pain is often caused by muscle trigger points, which the 10-Minute Method addresses.
SI joint dysfunction is a loose term that means one has pain in the SI joint area. This pain is often referred from muscle trigger points in the glutes and quadratus lumborum muscles, which this method addresses directly. Many SIJ pain sufferers have gotten relief with this method.